Weigh In record (no journal entry) for 04 February 2020
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1675 kcal
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Fat: 72.34g | Prot: 60.65g | Carbs: 176.25g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Monolith Frischkäse Magerstufe 2%, Popp Eiersalat, Bäckerkrönung Bergkirchner Krustenbrot, Popp Eiersalat, Bäckerkrönung Bergkirchner Krustenbrot, Fol Epi Kürbiskern, 3-Ähren-Brot Sesam Knäckebrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gelber Senf, Gekochtes Ei, Dattel, Sonnenblumenöl, Reis (Gekocht), Венигрет, Lidl Beeren-Mix mit Sauerkirschen. more...
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1930 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 6.3 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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