Weigh In record (no journal entry) for 04 February 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1397 kcal
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Fat: 45.92g | Prot: 38.86g | Carbs: 201.54g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Kit Kat Kit Kat, Cheddar Cheese, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems, KP Nik Naks. more...
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2853 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jasonschofield1's Weight History
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