Weigh In record (no journal entry) for 04 February 2020
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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766 kcal
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Fat: 37.60g | Prot: 75.20g | Carbs: 31.56g.
Breakfast: Quest MCT Oil Powder, USN Diet Fuel Ultralean, Flax Seeds, Goji Berries, Chia Bia Chia Seeds. Lunch: Marks & Spencer British Wafer Thin Turkey Breast, Sainsbury's Red Leicester. Snacks/Other: Lotus Biscoff. more...
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Losing 4.2 kg a Week
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