Weigh In record (no journal entry) for 03 February 2020
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75.7 kg
Lost so far: 27.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1270 kcal
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Fat: 57.33g | Prot: 34.78g | Carbs: 166.99g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Pistachio Nuts, Calavo Avocado, Pistachio Nuts. Dinner: Simply Nature Organic Mixed Vegetables, Tomatoes, Sweet Potato, Boiled Egg. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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