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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2020:
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1750 kcal
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Fat: 79.40g | Prot: 142.39g | Carbs: 121.30g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Dinner: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Snacks/Other: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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Gaining 1.9 kg a Week
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 Comments
03 Feb 20 by member: FourWheeldrive
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Thanks FourWheeldrive!!! Getting my ride on...
03 Feb 20 by member: John10251
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You can do it! You are usually consistent about your goals. Space out the calorie average over the next few days. :0)
04 Feb 20 by member: binkytexas
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And you are still at a blue line even with your changing the goal to lower! Man, you have this whole things sorted out so well! 🙂
04 Feb 20 by member: melissatwa
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Thanks Blinky and Melissa!!! Nobody is perfect and certainly not me. That's one of the things I love about flexible eating. I don't think my maintenance would have gone so well and for so long without a sustainable way of eating...
05 Feb 20 by member: John10251
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John10251's Weight History
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