Weigh In record (no journal entry) for 03 February 2020
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63.3 kg
Lost so far: 58.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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541 kcal
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Fat: 8.48g | Prot: 34.32g | Carbs: 81.70g.
Breakfast: Essenso Coffee (2 in 1, Essenso), Fairprice Skim Milk. Lunch: Subway 6" Turkey Breast & Ham, Gala Apples. more...
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Losing 0.1 kg a Week
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jialingteo's Weight History
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