Weigh In record (no journal entry) for 03 February 2020
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100.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2079 kcal
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Fat: 76.51g | Prot: 192.31g | Carbs: 145.54g.
Breakfast: MyProtein Impact Whey Protein - Chocolate & Coconut 2.5kg, Whole Earth Smooth Organic Peanut Butter, Ovo, Quaker 100% Wholegrain Rolled Oats. Lunch: Pimentão Amarelo, Tesco Beetroot, Ovo, Le Rustique Camembert. Dinner: Tesco Corn on The Cob, Bife de Fígado, Cenouras. Snacks/Other: Banana Prata, Asda Green Olives, Asda Tuna Chunks in Spring Water . more...
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Losing 6.1 kg a Week
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AdjarFilho's Weight History
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