Weigh In record (no journal entry) for 03 February 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1017 kcal
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Fat: 41.40g | Prot: 85.94g | Carbs: 74.21g.
Breakfast: Пряники морковные, Вареное Яйцо. Lunch: Lidl Baby Plum Tomatoes, Яйцо, Лук, Куриная Печень, Гречка. Dinner: Sainsbury's Iceberg Lettuce, Everyday Essentials Tuna Chunks in Brine. Snacks/Other: By Sainsbury's Кокосовые Хлопья, Brooklea Greek Style Natural Yogurt, Банан, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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kaliostro05's Weight History
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