razor123ray's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

85 kg Lost so far: 24.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1119 kcal

Fat: 70.70g | Prot: 31.40g | Carbs: 85.40g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Ginsters Peppered Steak Slice. more...

2316 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.4 kg a Week

4 Supporters Support

Comments

hang in there razor xx

03 Feb 20 by member: meganmono92

Thanks I’ll be fine but be better when some of foods I purchased for Christmas are gone but thanks for your support 👍

03 Feb 20 by member: razor123ray

razor123ray's Weight History

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