Weigh In record (no journal entry) for 25 March 2013
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.69g | Prot: 74.88g | Carbs: 162.82g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Yorkie Biscuit, Fat Free Yoghurt Drink, Emmental Slices, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Mini Roll, Cucumber (with Peel), Tomatoes, Sloppy Giuseppe. Snacks/Other: Nice Biscuits, Tuna in Water (Canned). more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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