Weigh In record (no journal entry) for 03 February 2020
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76.9 kg
Lost so far: 57.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1554 kcal
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Fat: 33.90g | Prot: 145.06g | Carbs: 154.65g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Marks & Spencer Chunky Vegetable & Bean Chilli. Dinner: Morrisons Corn on The Cob, Heinz Light Mayonnaise, White Potatoes (Flesh and Skin) , Tesco Simple Side Salad, Aldi Light Mozzarella, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heinz Tomato Ketchup, Egg, Muller Light Smooth Toffee, Nestle Kvarg Raspberry . more...
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Gaining 0.5 kg a Week
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lasagne79's Weight History
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