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11st 1
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1898 kcal
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Fat: 80.21g | Prot: 99.36g | Carbs: 178.21g.
Breakfast: Tesco Wholemeal Bread, Tesco Smooth Peanut Butter, Tesco Butter Me Up, Tesco Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Dairylea Cheese Triangle, Tesco Wholemeal Bread. Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Tesco Bolognese Sauce, Tesco Tomato Puree Double Concentrated, Branston Baked Beans, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Tesco Cashew Nuts, Tesco Dried Mango. more...
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2798 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Desk Work - 1 hour, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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