Weigh In record (no journal entry) for 25 March 2013
|
68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 39.65g | Prot: 48.11g | Carbs: 208.71g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Cooked Brussels Sprouts (from Fresh), Baby New Potatoes, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Chargrills. Snacks/Other: Bread and Butter Pudding, Custard. more...
|
|
2232 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|