Weigh In record (no journal entry) for 25 March 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 50.13g | Prot: 57.06g | Carbs: 306.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2858 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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