|
1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
|
99.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
903 kcal
|
Fat: 22.33g | Prot: 85.82g | Carbs: 91.06g.
Breakfast: Asda Tandoori Chicken Breast Mini Fillets. Lunch: Asda Tandoori Chicken Breast Mini Fillets. Dinner: Asda Bean Sprouts. Snacks/Other: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. more...
|
|
3898 kcal
|
Exercise:
Cleaning - 1 hour, Horseback Riding - 1 hour, Squats (Legs) - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Mucking horse out - 1 hour. more...
|
Gaining 0.2 kg a Week
|