Weigh In record (no journal entry) for 02 February 2020
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1788 kcal
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Fat: 91.74g | Prot: 64.02g | Carbs: 173.21g.
Breakfast: Coffee with Skim Milk, Tesco Scottish Smoked Salmon, Poached Egg (with Salt), Butter , Toasted White Bread . Lunch: Fresh Pasta (Cooked) , Tesco Low Fat Yogurt, Sun Grown Cashew Nuts. Dinner: Bisto Gravy Granules, Morrisons Swede, Tesco Roasting Parsnips, Cooked Brussels Sprouts (from Fresh), Yorkshire Pudding. Snacks/Other: Maltesers Mini Bunnies. more...
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2572 kcal
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Exercise:
Sexual Activity - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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SylvieStar's Weight History
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