Weigh In record (no journal entry) for 02 February 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1731 kcal
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Fat: 52.00g | Prot: 87.57g | Carbs: 227.22g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Cooked Asparagus (from Fresh), Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Pepper or Hot Sauce. Snacks/Other: Bird's Custard, Peach Cobbler, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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