Weigh In record (no journal entry) for 01 February 2020
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93.7 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1557 kcal
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Fat: 51.04g | Prot: 68.49g | Carbs: 158.17g.
Breakfast: Hollandaise Sauce, Spinach , Cooked Tomatoes, Poached Egg (with Salt), Asda Fresh Orange Juice, Coffee with Skim Milk, Sour Dough Bread. Lunch: Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Cadbury Dairy Milk. Dinner: Grated Cheddar Cheese, Mushrooms, Linda McCartney Vegetarian Meatballs, Spaghetti, Carrots , Morrisons Tinned Tomatoes, Red Onions. Snacks/Other: Prosecco. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SylvieStar's Weight History
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