Weigh In record (no journal entry) for 01 February 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1157 kcal
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Fat: 37.58g | Prot: 50.11g | Carbs: 153.04g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Patak's Lime Pickle, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Pepper or Hot Sauce, Uncle Ben's Express Wholegrain Rice, Aubergine, Kidney Beans, Onions, Salsa, Courgette, Sweet Red Peppers, Minced Turkey, Yellow Sweet Corn, Old El Paso Chilli Spice Mix. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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