Weigh In record (no journal entry) for 24 March 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.29g | Prot: 45.65g | Carbs: 176.69g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lactofree Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Baby New Potatoes. Dinner: Cooked Green String Beans (from Fresh), Dried Apricot, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Spice Sensation Cous Cous, Pepper or Hot Sauce. Snacks/Other: M&M's Peanut, Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2260 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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