K1C1A's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

51.5 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

938 kcal

Fat: 56.34g | Prot: 79.77g | Carbs: 29.34g. Breakfast: Serenada Ser Salami, Dominik Ogórek Kiszony, Primo Gusto Oliwa z Oliwek, Żółtko, Sokołów Tatar Wołowy. Dinner: Pikok Kiełbasa Dymem Wędzona, Kapust Kiszona lub Kwaszona. Snacks/Other: Jabłko. more...

2583 kcal

Exercise: Suma z Edka - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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K1C1A's Weight History

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K1C1A's Journal, 01 Feb 20

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K1C1A's Weight History