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Waist 25.25
Hips 36.5
Body fat 20.62%
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2389 kcal
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Fat: 84.58g | Prot: 177.19g | Carbs: 209.23g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, M&S Scottish Kiln Smoked Honey Roast Salmon, Two Chicks Free Range Egg White, Egg, Tesco Watermelon, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal. Lunch: Macaroni Cheese, Sweet and Sour Chicken, Asda Chosen By You Chicken Tikka Samosa, Chicken Drumstick Meat and Skin , Chicken Biryani, Sainsbury's Raspberries, By Sainsbury's Strawberries. Dinner: By Sainsbury's Irish 5% Fat Beef Mince, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Jacob's Mini Cheddars Original, Doritos Chilli Heatwave (30g), Ryvita Thins Three Cheese, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Losing 0.9 kg a Week
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KitkatJC's Weight History
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