Weigh In record (no journal entry) for 31 January 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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646 kcal
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Fat: 39.86g | Prot: 44.17g | Carbs: 27.74g.
Breakfast: Чай, Сладкий Красный Перец, Огурец (с Кожурой), Сашими Лосося, Листья Салата, Сыр Пармезан (Твердый). Lunch: Ветчина, Вафли, Бекон (Жареный), Салат Айсберг, Сливочно Сырный Соус, Сливочно Сырный Соус. more...
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2183 kcal
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Exercise:
Спорт - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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