Weigh In record (no journal entry) for 31 January 2020
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75.7 kg
Lost so far: 27.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1213 kcal
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Fat: 52.98g | Prot: 45.47g | Carbs: 153.18g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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