Weigh In record (no journal entry) for 31 January 2020
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1006 kcal
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Fat: 56.88g | Prot: 40.62g | Carbs: 80.77g.
Breakfast: Asda Avocado, Hovis Wholemeal Bread Medium. Lunch: Mashed Potato, Wall's Thick Pork Sausages (48g). Dinner: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, Asda Pork Sausages. Snacks/Other: Tesco Fruit & Nut Granola, Diet Jelly (Sweetened with Low Calorie Sweetener), Maltesers Teasers. more...
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Losing 0.9 kg a Week
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