Weigh In record (no journal entry) for 31 January 2020
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1251 kcal
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Fat: 88.26g | Prot: 90.76g | Carbs: 18.66g.
Breakfast: Aldi Peppered Smoked Mackerel Fillets, Asda Pickled Gherkins, Fried Egg , Aldi Pancetta. Lunch: Nutiva Coconut Manna. Dinner: Tesco Mixed Leaf Salad, Egg, Ocean Rise Sardines in Sunflower Oil . more...
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Losing 0.3 kg a Week
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