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11st 1 😭😭😭 think im due on and not had a poo yet.
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1787 kcal
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Fat: 75.90g | Prot: 28.33g | Carbs: 238.36g.
Breakfast: Asda Protein Breakfast Topper, Linwoods Milled Organic Flaxseed, Tesco Semi-Skimmed Milk, Tesco Tropical Mix, Tesco Greek Style Yoghurt. Lunch: EAT Caramel Tiffin, Tesco Finest Moroccan Couscous, Mars Mars Bar (51g). Snacks/Other: Nutella B-Ready, Tesco Meringue Nest. more...
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Gaining 1.2 kg a Week
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Martine smith's Weight History
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