Huiii...das ist aber toll. ☺️
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108 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1665 kcal
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Fat: 65.51g | Prot: 65.81g | Carbs: 197.68g.
Breakfast: Alpenmark Kräuter Frischkäsezubereitung, Gutfried Hähnchen-Fleischwurst, Saupiquet Thunfisch in Olivenöl, Grafschafter Unsere Besten, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Möhren. Dinner: Döner Kebab. Snacks/Other: Ferrero Jogurette, Kaffee mit Milch, Pringles Hot & Spicy. more...
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Losing 9.8 kg a Week
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