ean macdonald's Journal, 30 Jan 20

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16.7

1718.2 kg Lost so far: 0 kg. Still to go: 1540.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

202 kcal

Fat: 5.70g | Prot: 12.70g | Carbs: 23.90g. Snacks/Other: Marks & Spencer Ham Sandwich. more...

100068 kcal

Exercise: Dogs walk - 1 hour, Basketball - 4 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Power Walking - 2 hours, Housework - 2 hours. more...

steady weight

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ean macdonald's Weight History

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ean macdonald's Journal, 30 Jan 20

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ean macdonald's Weight History