Weigh In record (no journal entry) for 23 March 2013
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.00g | Prot: 65.12g | Carbs: 186.45g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Hot Cross Buns, Butter (Salted) , Wholemeal Bread, Butter (Salted) , Emmental Slices, Mint. Dinner: Egg Noodles (Enriched, Cooked), Chicken in Black Bean Sauce, Minstrels. Snacks/Other: Milk Chocolate Digestive, Digestives. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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