rwaller7483's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

128.4 kg Lost so far: 12.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

1294 kcal

Fat: 31.80g | Prot: 64.00g | Carbs: 125.40g. Lunch: Extra Special Rib Eye Steak Quarter Pounders, Potato Waffles, Baked Beans. Dinner: Mulligatawny Soup, Warburton's Farmhouse White Bread. Snacks/Other: Vodka, Pepsi Max. more...

3747 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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rwaller7483's Journal, 14 Sep 10

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rwaller7483's Weight History