Izzy Medina's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

63.2 kg Lost so far: 2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

768 kcal

Fat: 44.37g | Prot: 25.73g | Carbs: 20.07g. Lunch: Cirio Peeled Plum Tomatoes, Espinacas Cocidas (Frescas), Sainsbury's Basics Mozzarella, La Tasca Albondigas. Dinner: Calabacín, Zanahoria Cocida, Caldo de Pollo. Snacks/Other: Frutos Secos Tostados. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.0 kg a Week

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Izzy Medina's Weight History

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Izzy Medina's Journal, 30 Jan 20

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Izzy Medina's Weight History