Weigh In record (no journal entry) for 23 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 75.82g | Prot: 82.10g | Carbs: 345.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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3533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes, Housework - 50 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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