Weigh In record (no journal entry) for 30 January 2020
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2082 kcal
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Fat: 79.48g | Prot: 81.72g | Carbs: 259.52g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Cheddar Cheese, McVitie's Mini Digestives, Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Garlic Bread Slices, Bolognese, Spaghetti. more...
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2213 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonschofield1's Weight History
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