Weigh In record (no journal entry) for 29 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1232 kcal
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Fat: 55.74g | Prot: 46.75g | Carbs: 148.80g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Pistachio Nuts, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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2467 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Friend, you have beyond slayed this whole time and you’re basically there... so close!!♥️ So much respect for the drive you have and focus♥️🙌 💜💚 ♥️
29 Jan 20 by member: jcmama777
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Thank you Jcmama777 it took me a long time to get to where i am i mean its been years with my weight up and down..
30 Jan 20 by member: Phoenix love
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Phoenix love's Weight History
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