Weigh In record (no journal entry) for 29 January 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1182 kcal
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Fat: 24.60g | Prot: 65.02g | Carbs: 188.83g.
Breakfast: Чай, Сашими Лосося, Лук-Порей, Помидор Сливка, Огурец (с Кожурой), Листья Салата. Lunch: Heinz Tomato Ketchup, Компот Ягодный, Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Компот Ягодный, Помидор Сливка, Овощное Рагу с Говядиной, Гречка. more...
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2758 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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