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Yesterday I ate "Poorly" at 120% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2020:
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1212 kcal
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Fat: 38.39g | Prot: 110.53g | Carbs: 108.80g.
Breakfast: Driscoll's Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Heinz 57 Steak Sauce, Cooked Beets (from Fresh), Cooked Beet Greens (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 0.6 kg a Week
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 Comments
Snacking is not a problem unless it becomes uncontrollable.
29 Jan 20 by member: chesgreen
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29 Jan 20 by member: jimmiepop
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The quality and amount of the snacks is controllable. I'm sure you will be back on track very soon.
29 Jan 20 by member: Scalewatcher3
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Uncontrollable can be a tricky term when it comes to eating. I ate more than I intended but didn't eat as much as I could have eaten. I knew I was pass my calorie goal but I wasn't satisfied and continued to eat. Once I was satisfied I stopped...
29 Jan 20 by member: John10251
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You know what is best for you.
29 Jan 20 by member: Scalewatcher3
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The steady, metronome man! Thanks so much for your example!
30 Jan 20 by member: melissatwa
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Thanks Ches, Jimmiepop,Scalewatcher and Melissa!!!
30 Jan 20 by member: John10251
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John10251's Weight History
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