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💪🏽💪🏽 Like a boss!!!! 💪🏽💪🏽
I WILL ACHIEVE 185 IN THE NEXT FEW MONTHS!!!!
Mark my word and hold me accountable.
See my post I prior journal entry [[LOADED WITH STATS]] I put up a few hours back ((I had to put my settings to private until now))
I GOT THIS
-CHES
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91.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2020:
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1972 kcal
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Fat: 112.95g | Prot: 48.98g | Carbs: 228.18g.
Breakfast: Dunkin' Donuts Sugar cookie coffee small with cream. Lunch: Dim Sum Baked BBQ Pork Bun, Power Up High Energy Trail Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gold Emblem Mixed Nuts, Coffee, Polar Seltzer Raspberry Lime. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Goose Island IPA Beer, Sidekicks Singapore Curry Noodles, Dairy Fresh String Cheese, Gold Emblem Mixed Nuts, Yellow Tail Merlot. more...
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Losing 3.9 kg a Week
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 Comments
Awesome!!!💪💪 get it ches 🤗💜💚
29 Jan 20 by member: jcmama777
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29 Jan 20 by member: peeperjj
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29 Jan 20 by member: tatauu22
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Excellent work, my brother! You're right on my heels. Let's go! #stillgrindtime #stayhungry
29 Jan 20 by member: jimmiepop
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Great!!!! I am back on it again Ches, Figuring out something that will work for me!!! Congrats again!
29 Jan 20 by member: Maine coon
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Wow, what a drop!!!!💪🏼💪🏼💪🏼
29 Jan 20 by member: PurpleAsh93
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you little bugger your rocking it.☺️👍😃💛💚💜
29 Jan 20 by member: #1loser
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Thanks jcmama777, peeperjj, tatauu22, Maine coon, ashleyrestani, #1loser and jimmiepop.
29 Jan 20 by member: chesgreen
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29 Jan 20 by member: John10251
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huge loss. for sure you can do it!
29 Jan 20 by member: br_e_co
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29 Jan 20 by member: adefwebserver
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Wowzers!! Well hello! Happy New Year, @ches!
29 Jan 20 by member: jengetfit123
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29 Jan 20 by member: rgaDawg
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chesgreen's Weight History
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