|
So pleased especially after the weekend where I’m sure I ate my body weight in junk food and in alcohol
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1253 kcal
|
Fat: 42.94g | Prot: 71.02g | Carbs: 98.89g.
Dinner: Pork Chops (Top Loin, Boneless) , Chef Select Sauteed Potatoes. Snacks/Other: Marks & Spencer Mince Pies, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tea with Milk. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellsbells69's Weight History
|