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Happy with this weeks weight loss, not quite at my goal weight yet, but hopefully next week I will make it just need to keep focused. stay happy all on FS. Pete
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76.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1970 kcal
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Fat: 86.95g | Prot: 81.09g | Carbs: 211.55g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Schwartz Lamb Casserole, Lamb Shoulder, Marks & Spencer Tenderstem Broccoli, Morrisons Carrots, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green String Beans, Mashed Potato made with Milk and Fat (from Fresh), Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk, Del Monte Fruit Cocktail in Juice, Yeo Valley Natural Yogurt. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2806 kcal
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Exercise:
Cleaning - 10 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 5 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bathing - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Pete your loses are impressive.
29 Jan 20 by member: Chestnut63
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29 Jan 20 by member: hellsbells69
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29 Jan 20 by member: Dave 10
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29 Jan 20 by member: bubblegum14
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Thank you all on FS. for your support,and thank you Chestnut63, hellsballs69, Dave 10 and bubblegum14 for your encouraging comments, much appreciated
29 Jan 20 by member: peter shaw
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Amazing work man! It takes a lot of effort.
29 Jan 20 by member: hellsyeah
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thanks Hellsyeah your comment is much apreciated
29 Jan 20 by member: peter shaw
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peter shaw's Weight History
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