Jasonschofield1's Journal, 29 Jan 20

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2020

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1517 kcal

Fat: 45.16g | Prot: 39.12g | Carbs: 234.30g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Jacob's Iced Gems, Heinz Ravioli, Bread with Butter, McVitie's Gold Bar. Snacks/Other: By Sainsbury's Sausage Rolls. more...

2667 kcal

Exercise: Running - 11/kph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 29 Jan 20

Submit a Comment

Jasonschofield1's Weight History