JoTheGeek's Journal, 22 Mar 13

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That's a little more appropriate! xx

98.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

699 kcal

Fat: 22.01g | Prot: 49.53g | Carbs: 71.71g. Breakfast: Mushy Peas. Lunch: Beetroot, French Onion Soup. Dinner: Fried Battered Fish. Snacks/Other: Smoked Salmon. more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JoTheGeek's Journal, 22 Mar 13

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JoTheGeek's Weight History