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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%...
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2020:
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1920 kcal
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Fat: 96.79g | Prot: 138.25g | Carbs: 124.76g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Dill Cucumber Pickles, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Crab, Frieda's Edamame (Shelled), Ocean Market Breaded Tilapia, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Girl Scout Cookies Thin Mints, York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. more...
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Losing 4.4 kg a Week
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