Weigh In record (no journal entry) for 28 January 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1243 kcal
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Fat: 53.01g | Prot: 39.50g | Carbs: 161.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower , Tartare Sauce, Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Tesco Lighter Real Dairy Spray Cream , Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Peanut Butter, Moo Free Choccy Drops, PizzaExpress Gluten-Free Brownie. more...
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Losing 3.2 kg a Week
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