Draglist's Journal, 21 Mar 13

Lost a bit after a 600 calorie (pre-dinner) day and 270 calorie workout. Will cool it on dinner, too.

115.5 kg Lost so far: 31.9 kg.    Still to go: 22.5 kg.    Diet followed: 100%.

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1256 kcal

Fat: 43.55g | Prot: 86.66g | Carbs: 106.29g.   Breakfast: Fat Free Milk, Great Grains. Lunch: Hoegaarden, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Dinner: Homestyle Mashed Potatoes, Salad, Extra Virgin Olive Oil, Chicken Breast. more...

3021 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes. more...