Draglist's Journal, 21 Mar 13

Hit sort of a plateau, although sticking pretty close to calorie average per day (and under for the month). Will try to go low cal for two days to try to break through.

115.5 kg Lost so far: 31.9 kg.    Still to go: 22.5 kg.    Diet followed: 100%.

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1256 kcal

Fat: 43.55g | Prot: 86.66g | Carbs: 106.29g.   Breakfast: Fat Free Milk, Great Grains. Lunch: Hoegaarden, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Dinner: Homestyle Mashed Potatoes, Salad, Extra Virgin Olive Oil, Chicken Breast. more...

3021 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes. more...