Weigh In record (no journal entry) for 28 January 2020
|
72.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1262 kcal
|
Fat: 51.36g | Prot: 77.88g | Carbs: 118.64g.
Breakfast: Aldi British Mature Cheese Slices, Asda Salt and Pepper Crackers. Lunch: Anchor Butter, Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Dinner: Birds Eye Inspirations Lemon & Black Pepper Fish, Tesco Eat Fresh Mixed Vegetables. Snacks/Other: Herbalife Protein Bar, Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|