Weigh In record (no journal entry) for 28 January 2020
|
68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1751 kcal
|
Fat: 51.12g | Prot: 47.88g | Carbs: 270.78g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems, Walkers Baked Ready Salted Crisps (25g), Sutherlands Potted Beef. Dinner: By Sainsbury's Sausage Rolls. Snacks/Other: Smith's Spicy Tomato Snaps, Jacob's Cream Crackers, Walkers Baked Ready Salted Crisps (25g). more...
|
|
2235 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|