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oh dear Monday evening, scrrummy homemade shepherd's pie, I had a 2nd helping!
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1363 kcal
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Fat: 40.40g | Prot: 62.79g | Carbs: 183.07g.
Breakfast: McVitie's Hobnobs, Coffee with Milk. Lunch: Ham Sandwich with Spread. Dinner: Brooklea Split Pots Crunch Banana Choco Flakes, Aldi Baked Beans, Shepherd's Pie with Beef. Snacks/Other: Tea with Milk, White Grapes, Licorice. more...
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steady weight
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 Comments
27 Jan 20 by member: VeraH2019
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Not to worry, we can all allow treats now and then 🙂
27 Jan 20 by member: bubblegum14
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sleekbeach's Weight History
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