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Yesterday I ate barely under goal, barely exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2020:
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1342 kcal
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Fat: 69.68g | Prot: 128.83g | Carbs: 50.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 4.4 kg a Week
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